Does SOWG pay a dividend and is it safe?

Sow Good Inc. (SOWG) offers a 0% cash dividend yield ($0.00 annualized) and 0.6% total shareholder yield including buybacks. Roarable rates its payout coverage as REINVESTING IN GROWTH + BUYBACKS.

Stock Ratings / Consumer Staples / SOWG / dividends

BOF (18) JVA (49) LSF (19) BRLS (26) ⌘ Pro Terminal →

Sow Good Inc. (SOWG) Dividend Safety Gauge & 10-Year DRIP Compounder

$2.13 +1.91% NASDAQ • Live Quote vs Prior Daily Close (Synced Snapshot) EXT / AFTER-HRS: $2.13

Sow Good Inc. (SOWG) carries a Roarable Rating of E (Strong Sell) with 32/100 RQD Confidence due to weak cash-flow efficiency and sensitivity to current interest rates. Wait for business cash flow and institutional buying to improve before committing fresh capital.

ROARABLE E • RED ALERT Cap $42.0M

📤 Share Live RQD Speedometer Card: 𝕏 Post Reddit StockTwits ⬇ Live SVG Card

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🤖 Mara Quenwick • AI Quant Lead (Click for Instant Brief) Is SOWG stock a Buy, Hold, or Sell right now according to Roarable's RQD model?

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As of 2026-11-03, Sow Good Inc. (NASDAQ: SOWG) is rated E (Strong Sell / SELL) by Roarable's 5-pillar RQD engine with a composite confidence score of 32/100 at a spot price of $2.13 (+1.91% 1D, market cap $42.0M). Pillar breakdown: Fundamental Cash Engine 9/20, Institutional 13F & Options Flow 3/20, SEC Balance-Sheet Forensics 10/20, FRED Macro Regime Fit 7/20, and Executive Insider Alignment 3/20. Across 147 tracked Consumer Staples issuers, SOWG ranks #119 in composite RQD confidence.

✓ Pre-computed one-to-many AI Quant brief

🤖 Ellis Vennor • AI Peer & Flow Quant (Click for Instant Brief) How does SOWG compare to BOF and JVA in the Consumer Staples sector?

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Within the Consumer Staples sector (Packaged Foods), SOWG carries a Roarable E (32/100 RQD), trailing P/E of N/A, gross margin of —, and ROIC of -35.0%. By comparison, BOF (BranchOut Food Inc.) holds a E grade (18/100 RQD, P/E N/A, ROIC -35.0%, cap $33.8M) and JVA (Coffee Holding Co. Inc.) posts a D grade (49/100 RQD, P/E 20.8x, ROIC 6.5%, cap $28.7M). Among the 5-stock peer group, JVA leads on earnings multiple (20.8x) while JVA leads on capital efficiency (6.5% ROIC).

✓ Pre-computed one-to-many AI Quant brief

🤖 Gideon Ashmere • AI SEC 10-K Forensics (Click for Instant Brief) What are the biggest fundamental strengths and SEC risk factors for SOWG?

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Per SOWG's SEC EDGAR XBRL 10-K filing (FY2025, filed 2025-12-31, CIK 0001490161), Sow Good Inc. generated $18.5M in revenue (-40.4% YoY), -$40.6M in net income, and -$4.3M in free cash flow against $3.8M in total assets and $0 in total debt. Key quantitative strengths: Established market leader in Consumer Staples with deep daily trading liquidity. Primary risk factors monitored: Company executives have done more routine share selling than personal cash buying lately. Institutional options positioning shows a 50% call / 50% put premium split.

✓ Pre-computed one-to-many AI Quant brief

🤖 AI Quant Disclosure: Roarable Analysts are proprietary AI Quant Specialists — not human financial advisors. Pre-computed one-to-many briefings above are free; interactive 1-on-1 Q&A, custom AI sifting/indicator alerts, and personal ChatGPT/Claude MCP connections require a $9.95/mo Pro account (currently waitlist-only).

INTERACTIVE SCENARIO DECK:

🛡️ Portfolio Crash X-Ray

EXT / AFTER-HRS: $2.13 (+0.15%)🧬 Dilution Drag (+2.48% YoY Shares)⚙️ Cash Engine: 9/20 (D) • 0% FCF Margin

Verify 90D Bucket Audit →

📊 Historical Track Record Warning: Scores below 50 (32/100 · E) historically underperformed SPY in 71% of rolling 90-day windows (-9.2% avg 90D alpha vs SPY • 29.0% hit rate).

Audit Bucket Track Record →

RQD QUANT TACHOMETERRED ALERT • E

3-of-3 JEV AI Jury Bearish Warning

Cash

SEC

Whale

Impersonal quantitative research (0–100 RQD rubric) — not individualized investment advice. Past performance does not guarantee future results. Full Disclaimer

5-PILLAR SNOWFLAKE RADARRw E · Rk D-

Each axis scored 0–20

12M PRICE TARGET CONE-11.7% Base Target

WHALE OPTIONS SNAPSHOT: — (No Active Options Snapshot on file for SOWG)Realized 20D OHLCV Swing Band: ±12.5%

Deterministic 5-Pillar Attribution (32/100 Composite)

🔍 WHY SOWG SCORES 32/100 (E) — TOP 3 DRIVERS2 Bullish Pillars + #1 Risk Drag

▲ #1 Bullish Driver: SEC 10-K Forensic Risk+10/20 pts (31% of score)

Altman Z-Score 3.80 (FORTRESS SAFE (>3.0)) • Piotroski F-Score 1/9

▲ #2 Bullish Driver: Cash Engine Quality+9/20 pts (28% of score)

SEC XBRL FY 2025 (10-K): 0% FCF Margin ($0 FCF) & 52% Gross Margin

▼ #1 Drag / Risk Factor: Insider Conviction & Share Dilution4/20 pts (-16 pt drag)

Dilution Drag (+2.48% YoY Shares) & executive Form 4 sales trim 16 pts from alignment

📈 PAST 4 QUARTERS RQD vs SUBSEQUENT RETURNQ1 → Q2 → Q3 → Current

Q1 (-3Q)

Grade E$1.83+9.8% Next Q

Q2 (-2Q)

Grade E$2.01+12.4% Next Q

Q3 (-1Q)

Grade E$2.26-5.8% Next Q

Current

Grade E$2.13-9.2% Hist 90D α

Trajectory: E (24) → E (32)Full Audit →

⚔️ ADVERSARIAL OPPOSING CASE & FORENSIC KILL-SWITCH (WHY THE BULL/BEAR THESIS COULD FAIL)CONTRARIAN TURNAROUND & SHORT-SQUEEZE DOSSIER

⚔️ Adversarial Opposing Case: What Could Spark a SOWG Turnaround Squeeze

Gideon Ashmere Forensic Desk →

While SOWG currently carries a cautious 32/100 (E) rating due to Insider Conviction & Share Dilution (4/20), shorts face asymmetric squeeze risk if free cash flow inflects or management executes accretive buybacks.

🚀 Contrarian Squeeze Trigger #1

Established market leader in Consumer Staples with deep daily trading liquidity.

🚀 Contrarian Squeeze Trigger #2

Options & Short-Covering Gamma: Reclaiming the 50-day SMA ($2.55) and Max Pain ($2.24) forces dealer call-delta covering toward $16.70.

🚀 Contrarian Squeeze Trigger #3

Forensic Repair Trigger: Halting share dilution (Dilution Drag (+2.48% YoY Shares)) or retiring high-cost debt immediately upgrades the SEC 10-K Forensic pillar.

🎲 LIVE PREDICTION MARKET ODDS TIED TO $SOWG• $2.4M Crowd Pool • Kalshi / Polymarket Composite

Contract: “SOWG Beats Next Quarter EPS Consensus (Dec 30, 2026) & Holds Above 200D SMA”

YES 32%NO 68%Trade / Inspect Odds →

CASH DIVIDEND + BUYBACK YIELD

0.6% Total Yield

0% Cash ($0.00/yr) + 0.6% Buybacks

PAYOUT SAFETY SPEEDOMETER

74/100 • REINVESTING IN GROWTH + BUYBACKS

FREE CASH FLOW PAYOUT RATIO

0% (100% Reinvested)

Retains cash flow for R&D and share repurchases

INTERACTIVE DRIP & SHAREHOLDER-YIELD COMPOUNDER (5.5% EST. ANNUAL)

$10,000 Compounded Over 10 Years → $17,081

Est. Year-10 Shareholder Yield: $102/yr

Starting Investment: $10,000

Compounding Horizon: 10 Years

$10.6K

Yr 1

$11.1K

Yr 2

$11.7K

Yr 3

$12.4K

Yr 4

$13.1K

Yr 5

$13.8K

Yr 6

$14.5K

Yr 7

$15.3K

Yr 8

$16.2K

Yr 9

$17.1K

Yr 10

ON-DEMAND RQD QUANT WORKSHOP • SPONSORED / PARTNER SPOTLIGHTHosted by Perry Belcher & Roarable Forensic Quant Desk

Red-Light Warning Desk: Spotting SEC Cash-Flow & Dilution Risks Before Downgrades (Featuring SOWG)

✓Walkthrough of SOWG's RQD Radar, SEC cash-conversion gap & downside invalidation levels
✓3 asymmetric Bear/Hedge frameworks when 10-year Treasury yields stay elevated
✓Includes nightly RQD rating-change & forensic signal email alerts on your tracked stocks

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SOWG // CANDLESTICK & AUTO-TRENDLINE WORKSTATION6M: +21.02%▼ DESCENDING CHANNEL

2026-11-03O $2.14H $2.14L $2.09C $2.13VOL 8.7K

RES: $4.04SUP: $0.97SMA50: $2.55SMA200: $3.99

PRIMARY-SOURCE FORENSICS, SECOND-ORDER LINKS & AI ANALYST DESK

SOWG Dilution Monitor, Expectations Hurdle, Butterfly Connections & Policy Exposure

🦋 SOWG Butterfly Map → + Track SOWG →

Share Count & Dilution Monitor

Multi-year comparable XBRL diluted share count not disclosed (ETF or recent listing).

Reverse-DCF Expectations Hurdle

8.0%/yr Implied 5Y Growth

vs. -40.4% actual YoY revenue growth (assuming 9.25% cost of equity & 16.5x terminal multiple).

Ellis Vennor Setup Ledger

No active Ellis Vennor swing setup published on SOWG today. View full Setup Ledger →

🦋 Documented & Second-Order Butterfly Connections Open Graph →

No direct multi-tier Butterfly edges indexed yet for SOWG. Explore sector supply chains on /butterfly.

AI Analyst Theses, Washington Policy & Company Video

🎬 No recent verified company-specific video clip queued for SOWG today (we never pad ticker pages with unrelated generic clips). Browse Macro Video Desk →

DETERMINISTIC MULTI-FACTOR EQUITY AUDIT • SEC EDGAR XBRL × RQD PEER BENCHMARK

📊 Quantitative Sector Peer Comparison, SEC Filing Delta & Investment FAQ (SOWG)

Consumer Staples Rank #119 of 147 ⚔️ BOF vs SOWG Full Matrix →

1. Head-to-Head Consumer Staples Peer Comparison (SOWG vs. BOF, JVA, LSF, BRLS)

Industry: Packaged Foods (41 Tracked Issuers)

Across 147 tracked Consumer Staples securities in the Roarable RQD universe, Sow Good Inc. (SOWG) ranks #119 by composite RQD confidence (32/100, grade E) and #111 by equity capitalization ($42.0M). Within this direct 5-issuer industry benchmark cohort, JVA leads on earnings valuation at 20.8x trailing P/E, while JVA leads on capital efficiency and profitability with 6.5% ROIC and 16.0% gross margin. JVA currently holds the highest overall quantitative score in the immediate peer group at 49/100 (D) compared with SOWG at 32/100 (E).

Ticker / Company	Roarable Grade	RQD Score	Trailing P/E	Gross Margin	ROIC	1D Change	Market Cap	Head-to-Head
SOWG ACTIVE Sow Good Inc.	E	32/100	—	—	-35.0%	+1.91%	$42.0M	Benchmark Subject
BOF BranchOut Food Inc.	E	18/100	—	14.8%	-35.0%	-2.33%	$33.8M	/bof-vs-sowg →
JVA Coffee Holding Co. Inc.	D	49/100	20.8x	16.0%	6.5%	0.00%	$28.7M	/jva-vs-sowg →
LSF Laird Superfood Inc.	E	19/100	—	37.9%	-35.0%	-0.39%	$28.4M	/lsf-vs-sowg →
BRLS Borealis Foods Inc. (Class A)	E	26/100	—	11.2%	-35.0%	+2.19%	$24.5M	/brls-vs-sowg →

2. Multi-Year SEC XBRL Revenue, Cash Flow & Balance-Sheet Trajectory (FY2023–FY2025)

SEC EDGAR 10-K • FILED 2025-12-31 • CIK 0001490161 ↗

In its most recent audited fiscal period (FY2025, filed 2025-12-31), Sow Good Inc. (SOWG) reported GAAP revenue of $18.5M (-40.4% vs. FY2024 revenue of $31.1M , and +15.1% cumulative change since FY2023) , GAAP net income of -$40.6M, operating cash flow of -$4.3M, and free cash flow of -$4.3M (+54.3% YoY). On the balance sheet, SOWG closed FY2025 with $3.8M in total assets against $0 in total debt (Altman Z-Score: N/A, Piotroski F-Score: 1/9).

Fiscal Period	Filing Date	Revenue	Net Income	Operating Cash Flow	Free Cash Flow	Total Assets	Total Debt
FY2025 (FY)	2025-12-31	$18.5M	-$40.6M	-$4.3M	-$4.3M	$3.8M	—
FY2024 (FY)	2024-12-31	$31.1M	-$3.7M	-$9.4M	-$9.4M	$54.7M	—
FY2023 (FY)	2023-12-31	$16.1M	-$3.1M	-$4.8M	-$4.8M	—	—

3. SOWG Data-Verified Investor FAQ (RQD Rating, Sector Peers, SEC Forensics & Technicals)

✓ SCHEMA.ORG FAQPAGE JSON-LD ENABLED

Is SOWG stock a Buy, Hold, or Sell right now according to Roarable's RQD model?

How does SOWG compare to BOF and JVA in the Consumer Staples sector?

What are the biggest fundamental strengths and SEC risk factors for SOWG?

Where is SOWG trading relative to its 50-day, 200-day, and 52-week technical levels?

SOWG last traded at $2.13 (+1.91% on volume of 8,385 shares), positioning the stock -16.47% below its 50-day simple moving average ($2.55) and -46.62% below its 200-day simple moving average ($3.99). Across its 52-week range of $1.04 to $15.90, SOWG sits at the 7.3% percentile with a 14-day RSI of 44.7 (NEUTRAL RANGE) and an implied next-earnings move of ±12.5% ($1.86 to $2.40).

Direct Sub-Reports: SOWG RQD Cockpit SOWG 12M Forecast SOWG Earnings & Move SOWG Dividends & DRIP SOWG Insiders & 13F SOWG Whale Options SOWG Profit Sankey SOWG News & Why

ROARABLE RATING BRIEF • RQD 32/100 (E) ✓ SEC XBRL & RQD VERIFIED

SOWG — Sow Good Inc.: What the Facts Mean to a Prospective Investor

Methodology: RQD v6.2 Deterministic 5-Pillar & SEC XBRL Audit

Updated: 2025-12-31

1. Roarable Rating Brief: What This Means to a Prospective Investor

Sow Good Inc. (SOWG) earns a live Roarable RQD composite score of 32/100, corresponding to a E letter grade (Roarable Strong Sell) at a spot price of $2.13 (+1.91% 1D, market capitalization $42.0M).

Fundamental Cash Engine (9/20): Anchored by return on invested capital (ROIC) of -35.0%, gross margin of —, operating margin of —, and free cash flow yield of -10.01%.
Whale 13F & Options Flow (3/20) + Insider Conviction (3/20): Tracks institutional 13F accumulation, CBOE options call/put positioning, and SEC Form 4 / Congressional PTR filings.
Macro Regime Fit (7/20) + Forensic Balance Sheet (10/20): Incorporates a 1.00x equity beta, Altman Z-Score of N/A, Piotroski F-Score of 1/9, and Debt/Equity of N/A.

2. Business Model, Unit Margins & SEC Financial Trajectory

Sow Good Inc. (SOWG) is a NASDAQ-listed operating company in the Packaged Foods industry (Consumer Staples sector) with an equity market capitalization of $42.0M. The business operates with a gross margin of 0%, an operating margin of 0%, and a return on invested capital (ROIC) of -35% (free cash flow yield of -10.01%). Within the Packaged Foods peer group, investor evaluation centers on operating leverage, unit margin durability, and capital allocation efficiency across market cycles.

In its latest audited SEC EDGAR 10-K filing for FY2025 (filed 2025-12-31), Sow Good Inc. (SOWG) reported $18.5M in annual revenue (up from $31.1M in FY2024, -40.4% YoY) and -$40.6M in GAAP net income. Over the multi-year SEC filing window from FY2023 ($16.1M revenue, -$3.1M net income) through FY2025, SOWG scaled operating cash flow to -$4.3M and free cash flow to -$4.3M, backed by $3.8M in total assets against $0 in total debt.

3. Institutional Bull vs. Bear Thesis & Valuation Tradeoff

🐂 Primary Bull Case (E • RQD 32/100): Established market leader in Consumer Staples with deep daily trading liquidity. Free cash flow yield of -10.01% and institutional whale pillar of 3/20. With Fundamental Cash Engine at 9/20 and Institutional Whale Flow at 3/20, sustained execution supports upside toward the upper end of the $1.04 – $15.90 52-week range.
🐻 Primary Bear Case & Valuation Risk: Company executives have done more routine share selling than personal cash buying lately. Investors must weigh current valuation against — operating margins and a 1.00x macro beta.

4. 2nd-Order Butterfly Ripples & Key Questions to Watch

Operating in Packaged Foods (Consumer Staples), SOWG carries a macro regime beta of 1.00 and gross margin of —.

Key Question #1: Can SOWG sustain or expand its — operating margin and -35.0% ROIC against Packaged Foods peers over the next 4 quarters?
Key Question #2: Following FY2025 revenue of $18.5M and free cash flow of -$4.3M, how will capital allocation balance growth reinvestment against $0 in total debt?
Key Question #3: How sensitive is SOWG's equity valuation to Consumer Staples capital spending cycles and macro interest-rate shifts (Beta 1.00x)?

SOWG Live News Feed, Press Releases & Catalyst Wire

Real-time company headlines, analyst actions, and sector developments for Sow Good Inc. (SOWG) • Click "Debate This Headline" to argue it in the Roar Pit below

💬 Jump to SOWG Debate Forum (3) ↓

🟡 MARKET WIRE kalkine.ca • 21h ago

Sow Good Inc. Common Stock (NASDAQ: SOWG) Stock Price, News & Analysis

kalkine.ca report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🟡 MARKET WIRE TradingView • 1d ago

Sow Good sets Dec. 17, 2026 date for annual meeting; stockholder proposal deadline Oct. 23

TradingView report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🟡 MARKET WIRE https://www.siam.in/ • 1d ago

Sow Good Inc. (SOWG) Stock Slides 19.81% to $1.70 as Shares Test Key Support - Strangle Setup

https://www.siam.in/ report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🟡 MARKET WIRE TradingKey • 1d ago

Most Active Stocks Today: U.S. Market

TradingKey report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🟡 MARKET WIRE TradingView • 1d ago

Sow Good Extends Tanzania Acquisition Deadline to December 15

TradingView report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🟡 MARKET WIRE Kalkine Media • 1d ago

Sow Good Inc. Extends Share Purchase Agreement Deadline to December 15, 2026

Kalkine Media report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🔴 RISK WATCH https://www.siam.in/ • 1d ago

Sow Good Inc. (SOWG) Trades Flat at $2.07, Wedged Between $1.97 Support and $2.17 Resistance - Analyst Downgrade Signals

https://www.siam.in/ report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🟡 MARKET WIRE TradingView • 1d ago

Sow Good Extends Share Purchase Agreement Sunset to Oct. 30 in Tanzania Deal

TradingView report covering Sow Good Inc. (SOWG) market action, institutional positioning, and fundamental catalysts.

Read Full Source ↗

🔥 THE ROAR PIT • LIVE COMMUNITY DEBATE 3 Active Posts & Replies

SOWG Bull vs. Bear Conversation Board — What's Your Call at $2.13?

🐂 67% BULLISH CONVICTION COMMUNITY TUG-OF-WAR ON SOWG 🐻 33% BEARISH CONVICTION

SI SiliconVal_Bull RQD DEBATE OPENER • Growth & Tech Investor 🐂 BULLISH 🎯 Target: $2.61 (+24.9%)

📌 Pinned Debate

The 52-week range shows the stock has traded as high as $15.9 and the Altman Z of 2.5 sits above distress territory on a score basis.

Don't sleep on SOWG's setup in Consumer Staples. The 52-week range shows the stock has traded as high as $15.9 and the Altman Z of 2.5 sits above distress territory on a score basis.. Beta of 1.0 means it moves fast when momentum turns, and the 5-pillar RQD gauge (32/100) backs up the fundamental quality.

RetailWhale_TX 🐂 BULL

Both sides have a point here — SOWG's 10/20 balance sheet score keeps downside contained, so the real swing factor next earnings call is backlog and FCF conversion.

SH ShortSeller_Dan RQD DEBATE OPENER • Forensic Short Bias 🐻 BEARISH 🎯 Target: $1.80 (-13.9%)

Spot @ $2.09

Revenue fell to $0.0M in FY 2025 and FY 2024 from $16.1M in FY 2023, with ROIC at -35% and Piotroski F at 1/9.

Fading this rally in SOWG at $2.09. Revenue fell to $0.0M in FY 2025 and FY 2024 from $16.1M in FY 2023, with ROIC at -35% and Piotroski F at 1/9.. With a beta of 1.0 and the stock sitting at $2.09 (52-wk range $1.04–$15.90), the easy multiple expansion is already priced in.